Integrated Soul: Fleshing out
what it means
to have a healthy soul.

Wherever you are in your journey.
Whatever your faith looks like or feels like.
No judgment here. You are welcome here.

There is room here:
There is room for doubt and questions and unknowns here.
Room to breathe. Room to work out your faith.
(It’s all between you and the divine)

Room for you if church hurts but you’re cool with jesus.
Room for all bodies.
Room if you can’t afford it. (just ask)
**Saturday class is free 🙂

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Local Yoga Classes Fall 2019


Yoga Body Sculpt at Crunch Fitness in Corona:

MONDAYS 6:30 pm 

THURSDAYS at 10:15 am

Hatha Yoga Class at Crunch Fitness in North Riverside:

FRIDAYS at 5:30pm

Yoga Body Sculpt at Crunch Fitness in Moreno Valley:

SATURDAYS at 10:30am 

*Yoga Body Sculpt is a strength-building Vinyasa flow class that focuses on sculpting,  toning, and strengthening suitable for all levels, no experience necessary.

*Hatha Yoga integrates posture, breathing exercises, relaxation and meditation to harmonize you on every level – body, mind, and spirit. A delicious, mindful and moving class. All levels welcome.

Bookmark the following linked page to see the group fitness class schedule:  https://www.crunch.com/locations/corona then select the ‘classes’ menu or change locations to find a Crunch near you.

*Peak or Peak Plus membership required to attend group classes at Crunch. Ask me about a guest pass.

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Jesus & Yoga Classes:

September 2019 Classes:

This Integrated Soul Nourishing, Gentle Yoga class takes place at Inland Vineyard in Corona, CA on most* Saturdays at 8:30 am. This is a free class 🙂

If you’d like to receive my twice-monthly email, please sign up for Lori’s Letter here:

Inland Vineyard
935 McKinley St,
Corona, CA 92879

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September Class Dates:

  • Saturday, September 7th
  • Saturday, September 14th
    *we take off every 4th Saturday, and this month are off on the 3rd Saturday, meeting instead at the Women’s Retreat at 8am on Saturday in Laguna.

October Class Dates:

  • Saturday, October 5th
  • Saturday, October 12th
  • Saturday, October 19th
    *we take off every 4th Saturday

What to Bring:

  • A Mat
  • Water Bottle
  • Blanket or Throw
  • Yoga blocks (x2)

For the most up to date class info please make sure you are receiving my bi-monthly emails. (Scroll to the footer of this page to sign up for “Lori’s Letter”) Follow me on Instagram and/or Facebook. (also linked below)

Contact Me:

With your questions or special event booking inquiries for retreats, & workshops, or private yoga sessions.

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Integrated & Embodied Soul Quotes

“A healthy soul is an integrated soul.”

-Dallas Willard


“What we need is a spirituality that honors the body we have and comprehends its social meaning but does not reduce us to it.

The certainty of the body’s need for daily bread directs us toward a spiritual wisdom made manifest in the body. According to Jesus, we do not have to ignore the body in order to be spiritual; even in its frailty, it provides an indication of how we should live and how we are to carry on a spiritual life.”

-Lillian Calles Barger

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stories from my mat


Odyssey: n. a long wandering and eventful journey

This is the story of how yoga was the conduit that saved my life, reconnected me to the wisdom of my own body and inner voice, reclaimed my voice and a pivotal path to the journey home to my whole, integrated self: my heart, my mind, my body, and my spirit.

About Lori:

Lori is a 225hr Certified R-HYI Yoga Instructor.

She grew up overseas and Downunder, a TCK, on more than one beautiful island. Always a free spirit & cheerleader. She gets her love of words, science, and theology from her Linguist parents. Studying music was the only path that made sense in college, at the time, and music runs in the family and back through extended family. After a painful separation from music, she’s listening for new opportunities to make music, and recently began singing again. (If you’d like to hear more about that part of her story, check out the first 3 short episodes of her podcast). 

A practitioner of spiritual sobriety and freedom, advocate for embodied, integrated soul care and self-compassion. Yoga was such a pivotal part of her healing journey, of listening to her body, her intuition, and remembering who she was and of her calling to help be a small part of bringing hope & healing to the world. A lifelong student, and contemplative reader, curious at-home researcher, and student of social justice matters, a more equitable world, and believer in shalom and wholeness. She recognizes she has a lot to learn about equity, spending her privilege and is doing her personal best to do the work and bring awareness to her companions along the way.

Discovering a Jesus-centric yoga practice was such a redemptive part of her journey. An embodied practice that brings heart+mind+body+spirit together can be very moving, powerful, and restorative. Her first two yoga classes as a student, were an encounter with the Divine Love of God whispering his love to her heart as she began to learn the art and practice of listening in prayer, through Contemplative Christian Spiritual Practices & Disciplines such as Christian Meditation, Lectio Divina, the Prayer of Examen and Centering Prayer.

She’s an obsessed and smitten auntie to one perfect nephew.

She’s so excited to see you in class or connect with you online. Grace & Peace