Virtual Vision Board Workshop in December

How Do You Want to Feel in 2019?

Envision 2019 and Embody How You Want to Feel. Unearth goals with soul as you give voice to your dreams and desires for the coming year.

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Join my Free Group on Facebook where I’ll walk you through the process throughout the month of December, in just a few sessions. If this is a busy month for you, this will reprise again at the end of December and the beginning of January, so please go ahead and sign up!

Join Today: Virtual Vision Board Workshop

Doors are now open the weekend of Friday, November 30th – Monday, 3rd December 2018. Stay tuned for the date and time of the first Live Session & Meditation. Jump in now to make sure you don’t miss anything. 

Join me as I walk you step by step through a Vision Board process that will help you curate an intentional, deeply meaningful, motivating, tangible creation to revisit throughout your year. Together, we’ll talk about what brings meaning to our lives, any directional shifts we want or hope to make, tapping into our desires, and paying attention to how we feel, find new affirmations that resonate, and get inspired and excited about the new year. This will be a month long process, done in a group setting, to share, bounce ideas, make connections and you are invited to jump in when you have a few minutes.

 You can follow along in the group as you have time, and enjoy these three sessions:

Session One: EMPOWERED to Dream: Full Permission to Dream.

Bonus Meditation on Desire: Desire is not a dirty word.

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Session Two: ENVISION & EXPLORE: It’s All About the Process

Reflecting to unearth and rediscover, explore and uncover.  

Join Today: Virtual Vision Board Workshop

 

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Session Three: EXPRESSEMBODY: Make it Happen, Live it out, Feel Alive.

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Join Today: Virtual Vision Board Workshop

 

What’s included in the Free Facebook Group?

  • Live Facebook Videos: Practical Tutorials, Meditations, and Reflections
  • A Resource list
  • A short Materials list (make use of what you already have: things like cork or poster board, glue, scissors, any magazines, markers or paints, photos, quotes, cards *not exhaustive)
  • A Workbook see below for workbook contents
  • A special Live Interview on Vision Casting with my guest, and very dear friend, Rachel V. from Order Your Lifestyle, a Time Balance Coach.


Here is a snippet from Rachel:

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Vision is EVERYTHING! It's that time of the year where we began to look back and evaluate our progress. It's also that time of the year where we begin to look forward in anticipation. Personally I look forward to taking off the last two weeks of the year and focusing just on Vision Casting. Technically speaking, I believe having awesome vision is an ongoing, daily practice, however, I also believe that it is important to take a big pause, a big step INWARD and allow for the creation of quality vision in all areas of life. It's easy for me as a mompreneur to see vision for the business, but setting, maintaining and balancing goals for multiple areas of life takes practice and time. As 2019 quickly approaches, #whatcanyousee ? #yearend #lastquarter #itstime #twentynineteen #time #balance #coach #mompreneur #entrepreneur #wahm #wahmlife #lifestyle #stressless #planner #blogger #vlogger #leaders #vision #passion #family #thankful #business #priorities #orderyourlifestyle #purpose #success #christmas #newyear #organize

A post shared by Order Your Lifestyle (@orderyourlifestyle) on


Workbook

Journal Prompts and Reflection Questions to guide you as you prepare.
  •  
    Workbook: print it out or view digitally as PDF
    • Journaling Prompts & Reflections
    • Activity page(s)
    • Affirmations

journaling oils

If you have any trouble accessing the Facebook Group, go to my page FB / @lorijoanneyoga / Click on the Groups tab, and you’ll see it there: Virtual Vision Board Workshop. If you’re unable to access it from your mobile device, please try accessing it from a computer, just to log in the first time. 

I look forward to Envisioning & Dreaming alongside you ❤ Lori

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*Just to be clear, I do not currently sell oils, just because they’re pictured, but I do LOVE to SMELL them. 😉 No hidden agendas here. I may ask for a small donation/tip if you enjoy the workshop, but that’s it! (and fully optional, no pressure)
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Holiday Season Offerings from Lori | Shop Small, Dream Big

Hopping on the Shop Small movement, and looking forward to sharing more of my services and offerings this month! I am sharing some of my special seasonal offerings for your Christmas and Holiday shopping & entertainment consideration. I’ve created a menu of services for your perusal, and I would so appreciate your help in sharing this with someone that you think might be interested in my services. Your support directly helps me and supports my work.

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LJQ Yoga and Music Holiday Offerings 2018

(Link above opens PDF of Holiday Offerings.)


To book me for any of these services, please go to lorijoanne.indemand.ly

Spaces are limited, so don’t wait.

The Integrated Soul Podcast Episode 1 Shownotes

“Something Is Not Right” Show Notes

In the first couple of episodes, I begin to share my story of taking my voice back after spiritual trauma and how that led me here. I’m using my own voice to tell my story with the hopes that it will empower someone else to be free from the toxic, shame-based religion and indoctrination that’s out there.

fleshing out what it means to have a healthy soul

Some of us find freedom and find new ways to connect to our faith and spirituality. This is my story.

LISTEN HERE: anchor.fm/integratedsoulpod 

You can listen via the web app at that link or download the app to your smartphone to listen. If you use the Anchor app, you can even send messages or record a voice message for me that I can use on a future episode. I’m planning to keep it here in one place at the moment, though I am open to requests to distribute to iTunes. Leave a comment and let me know you’re listening! 🙂 If you have any technical difficulties let me know, I’m happy to help.

integrated soul podcast2

You’ll hear as I mention some of the symptoms I was experiencing that were caused by spiritual abuse and trauma.


Quotes referenced on the show:

re-examine all you have been told
at school or church or in any book,
dismiss whatever insults your own soul

~Walt Whitman

Version 2

(artist, unknown; poem by Walt Whitman)

He brought me out to a spacious place;
he rescued me because he delighted in me.

~Psalm 18:19


Music Appreciation

Excerpts from Brooke Fraser’s song, Therapy, helping me sound kinda cool. Here’s her official lyric video: Therapy.

Links & Where to find me:

Thank you so much for listening, it means a lot to me! If you’d like you can leave a voice message or contact me if you’re interested in having a conversation on the podcast sometime!

LISTEN HERE: anchor.fm/integratedsoulpod 

Surprise, it’s a Podcast!

Surprise,
it’s a….
….podcast!
🍾🎉🎈🎊💖💛👶🏼😇👼🏼🤰🍼🎀🎐📝📚🎨🎙

I keep calling my Podcast ‘my baby’ and here are some reasons why: 👶🏼

While the podcast itself was a surprise…everything that went on before and behind it was not. And that’s why it all made sense when it showed up as an idea at midnight on Sunday night.📝

It was a labor of love that developed into a podcast. 🎨

Everything behind it has been in the womb, so to speak.🤰

Nurturing and writing and creating and expressing and finding new ways and unearthing the words and unraveling and reinterpreting and I know the baby / pregnancy metaphor isn’t perfect…I’ve never been good at metaphors (lol)…but it makes sense in as close to words as I have for this.

 

integrated soul podcast2

📝
It is my labor of love.
It is the fruit and creative expression of the inner work of healing and recovery.
🎀
And somehow it turned into a podcast.
🎉
I guess I thought it would be something else…a video series or a something else.
🖼
I had begun writing, on my blog over the past year+ and some of that same material will be included in the podcast.
📚

I’ve been in support groups and I’ve been telling my story in person and refining the words and the way I tell it for a broader audience. For the purpose of simply…telling my story in my own words. And with the desire that my story would set others free.

🎙

So if you’d like to listen, episode one is available and I may get episode two done this weekend. I’ll keep you posted. After the first 2-3 episodes I hope to release it once a week or 2-3x a month. And once I tell this part of my story I hope to shift a bit and share more discussions on practical ways to nurture an integrated & embodied soul, and even begin to have some conversations with you. @anchor.fm allows listeners to record a short message or question. So let’s do this thing together! Thank you so much for listening!! 🎧

Podcast Shownotes:

Direct link to all episodes:

anchor.fm/integratedsoulpod

Please use the hashtag #integratedsoulpod on Twitter & Instagram