Loving my body is healing for my soul.
Befriending My Body is a 5-day email series of affirmations, simple embodiment practices, creative assignment, printable journaling pages, and breath meditation. Designed to bring heal the rift between body & soul and help you befriend your body.
Begins on Monday, April 29th and happening over 5 consecutive days during that week, Monday – Friday.
How Do You Want to Feel in 2019?
Envision 2019 and Embody How You Want to Feel. Unearth goals with soul as you give voice to your dreams and desires for the coming year.
Join my Free Group on Facebook where I’ll walk you through the process throughout the month of December, in just a few sessions. If this is a busy month for you, this will reprise again at the end of December and the beginning of January, so please go ahead and sign up!
Doors are now open. Stay tuned for the date and time of the first Live Session & Meditation. Jump in now to make sure you don’t miss anything.
Join me as I walk you step by step through a Vision Board process that will help you curate an intentional, deeply meaningful, motivating, tangible creation to revisit throughout your year. Together, we’ll talk about what brings meaning to our lives, any directional shifts we want or hope to make, tapping into our desires, and paying attention to how we feel, find new affirmations that resonate, and get inspired and excited about the new year. This will be a month long process, done in a group setting, to share, bounce ideas, make connections and you are invited to jump in when you have a few minutes.
You can follow along in the group as you have time, and enjoy these three sessions:
Session One: EMPOWERED to Dream: Full Permission to Dream.
Bonus Meditation on Desire: Desire is not a dirty word.
Session Two: ENVISION & EXPLORE: It’s All About the Process
Reflecting to unearth and rediscover, explore and uncover.
Session Three: EXPRESS & EMBODY: Make it Happen, Live it out, Feel Alive.
What’s included in the Free Facebook Group?
- 7 Live Facebook Videos: Practical Tutorials, Meditations, and Reflections
- A Resource list
- A short Materials list (make use of what you already have: things like cork or poster board, glue, scissors, any magazines, markers or paints, photos, quotes, cards *not exhaustive)
- A 17-page Full-Color Printable Workbook see below for workbook contents
- A special Live Interview on Vision Casting with my guest, and very dear friend, Rachel V. from Order Your Lifestyle, a Time Balance Coach.
Here is a snippet from Rachel:
- Journaling Prompts & Reflections
- Desire Meditation and Further Reflections
- the difference between intentions & goals
If you have any trouble accessing the Facebook Group, go to my page FB / @lorijoanneyoga /
Click on the Groups
tab, and you’ll see it there: Virtual Vision Board Workshop.
If you’re unable to access it from your mobile device, please try accessing it from a computer, just to log in the first time.
I look forward to Envisioning & Dreaming alongside you ❤ Lori
*Just to be clear, I do not currently sell oils, just because they’re pictured, but I do LOVE to SMELL them. 😉 No hidden agendas here. I may ask for a small donation/tip if you enjoy the workshop, but that’s it! (and fully optional, no pressure)
Hopping on the Shop Small movement, and looking forward to sharing more of my services and offerings this month! I am sharing some of my special seasonal offerings for your Christmas and Holiday shopping & entertainment consideration. I’ve created a menu of services for your perusal, and I would so appreciate your help in sharing this with someone that you think might be interested in my services. Your support directly helps me and supports my work.
(Link above opens PDF of Holiday Offerings.)
To book me for any of these services, please go to lorijoanne.indemand.ly
Spaces are limited, so don’t wait.
“Something Is Not Right” Show Notes
In the first couple of episodes, I begin to share my story of taking my voice back after spiritual trauma and how that led me here. I’m using my own voice to tell my story with the hopes that it will empower someone else to be free from the toxic, shame-based religion and indoctrination that’s out there.
fleshing out what it means to have a healthy soul
Some of us find freedom and find new ways to connect to our faith and spirituality. This is my story.
LISTEN HERE: anchor.fm/integratedsoulpod
You can listen via the web app at that link or download the app to your smartphone to listen. If you use the Anchor app, you can even send messages or record a voice message for me that I can use on a future episode. I’m planning to keep it here in one place at the moment, though I am open to requests to distribute to iTunes. Leave a comment and let me know you’re listening! 🙂 If you have any technical difficulties let me know, I’m happy to help.
You’ll hear as I mention some of the symptoms I was experiencing that were caused by spiritual abuse and trauma.
Quotes referenced on the show:
re-examine all you have been told
at school or church or in any book,
dismiss whatever insults your own soul
(artist, unknown; poem by Walt Whitman)
He brought me out to a spacious place;
he rescued me because he delighted in me.
Excerpts from Brooke Fraser’s song, Therapy, helping me sound kinda cool. Here’s her official lyric video: Therapy.
Links & Where to find me:
Thank you so much for listening, it means a lot to me! If you’d like you can leave a voice message or contact me if you’re interested in having a conversation on the podcast sometime!