Virtual Vision Board Workshop in December

How Do You Want to Feel in 2019?

Envision 2019 and Embody How You Want to Feel. Unearth goals with soul as you give voice to your dreams and desires for the coming year.

Vision Board workshop hi res

Join my Free Group on Facebook where I’ll walk you through the process throughout the month of December, in just a few sessions. If this is a busy month for you, this will reprise again at the end of December and the beginning of January, so please go ahead and sign up!

Join Today: Virtual Vision Board Workshop

Doors are now open the weekend of Friday, November 30th – Monday, 3rd December 2018. Stay tuned for the date and time of the first Live Session & Meditation. Jump in now to make sure you don’t miss anything. 

Join me as I walk you step by step through a Vision Board process that will help you curate an intentional, deeply meaningful, motivating, tangible creation to revisit throughout your year. Together, we’ll talk about what brings meaning to our lives, any directional shifts we want or hope to make, tapping into our desires, and paying attention to how we feel, find new affirmations that resonate, and get inspired and excited about the new year. This will be a month long process, done in a group setting, to share, bounce ideas, make connections and you are invited to jump in when you have a few minutes.

 You can follow along in the group as you have time, and enjoy these three sessions:

Session One: EMPOWERED to Dream: Full Permission to Dream.

Bonus Meditation on Desire: Desire is not a dirty word.

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Session Two: ENVISION & EXPLORE: It’s All About the Process

Reflecting to unearth and rediscover, explore and uncover.  

Join Today: Virtual Vision Board Workshop

 

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Session Three: EXPRESSEMBODY: Make it Happen, Live it out, Feel Alive.

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Join Today: Virtual Vision Board Workshop

 

What’s included in the Free Facebook Group?

  • Live Facebook Videos: Practical Tutorials, Meditations, and Reflections
  • A Resource list
  • A short Materials list (make use of what you already have: things like cork or poster board, glue, scissors, any magazines, markers or paints, photos, quotes, cards *not exhaustive)
  • A Workbook see below for workbook contents
  • A special Live Interview on Vision Casting with my guest, and very dear friend, Rachel V. from Order Your Lifestyle, a Time Balance Coach.


Here is a snippet from Rachel:

View this post on Instagram

Vision is EVERYTHING! It's that time of the year where we began to look back and evaluate our progress. It's also that time of the year where we begin to look forward in anticipation. Personally I look forward to taking off the last two weeks of the year and focusing just on Vision Casting. Technically speaking, I believe having awesome vision is an ongoing, daily practice, however, I also believe that it is important to take a big pause, a big step INWARD and allow for the creation of quality vision in all areas of life. It's easy for me as a mompreneur to see vision for the business, but setting, maintaining and balancing goals for multiple areas of life takes practice and time. As 2019 quickly approaches, #whatcanyousee ? #yearend #lastquarter #itstime #twentynineteen #time #balance #coach #mompreneur #entrepreneur #wahm #wahmlife #lifestyle #stressless #planner #blogger #vlogger #leaders #vision #passion #family #thankful #business #priorities #orderyourlifestyle #purpose #success #christmas #newyear #organize

A post shared by Order Your Lifestyle (@orderyourlifestyle) on


Workbook

Journal Prompts and Reflection Questions to guide you as you prepare.
  •  
    Workbook: print it out or view digitally as PDF
    • Journaling Prompts & Reflections
    • Activity page(s)
    • Affirmations

journaling oils

If you have any trouble accessing the Facebook Group, go to my page FB / @lorijoanneyoga / Click on the Groups tab, and you’ll see it there: Virtual Vision Board Workshop. If you’re unable to access it from your mobile device, please try accessing it from a computer, just to log in the first time. 

I look forward to Envisioning & Dreaming alongside you ❤ Lori

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*Just to be clear, I do not currently sell oils, just because they’re pictured, but I do LOVE to SMELL them. 😉 No hidden agendas here. I may ask for a small donation/tip if you enjoy the workshop, but that’s it! (and fully optional, no pressure)
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The Integrated Soul Podcast Episode 1 Shownotes

“Something Is Not Right” Show Notes

In the first couple of episodes, I begin to share my story of taking my voice back after spiritual trauma and how that led me here. I’m using my own voice to tell my story with the hopes that it will empower someone else to be free from the toxic, shame-based religion and indoctrination that’s out there.

fleshing out what it means to have a healthy soul

Some of us find freedom and find new ways to connect to our faith and spirituality. This is my story.

LISTEN HERE: anchor.fm/integratedsoulpod 

You can listen via the web app at that link or download the app to your smartphone to listen. If you use the Anchor app, you can even send messages or record a voice message for me that I can use on a future episode. I’m planning to keep it here in one place at the moment, though I am open to requests to distribute to iTunes. Leave a comment and let me know you’re listening! 🙂 If you have any technical difficulties let me know, I’m happy to help.

integrated soul podcast2

You’ll hear as I mention some of the symptoms I was experiencing that were caused by spiritual abuse and trauma.


Quotes referenced on the show:

re-examine all you have been told
at school or church or in any book,
dismiss whatever insults your own soul

~Walt Whitman

Version 2

(artist, unknown; poem by Walt Whitman)

He brought me out to a spacious place;
he rescued me because he delighted in me.

~Psalm 18:19


Music Appreciation

Excerpts from Brooke Fraser’s song, Therapy, helping me sound kinda cool. Here’s her official lyric video: Therapy.

Links & Where to find me:

Thank you so much for listening, it means a lot to me! If you’d like you can leave a voice message or contact me if you’re interested in having a conversation on the podcast sometime!

LISTEN HERE: anchor.fm/integratedsoulpod 

A Masterpiece & A Work in Progress, Simultaneously

As much as I want to not care what people think…sometimes I do worry what people think….maybe because I worry they’ll misunderstand my process. Not because I feel like I have to…but because I want to make sure I’ve explained it clearly. I hate being misunderstood. It’s something I face all the time.

I am not someone who puts my best face forward all the time. I do sometimes and enjoy it. I also want to show the hard days and the in-between days. I posted a glimpse from a hard moment that was about a trigger I had on my personal facebook page yesterday and am so grateful it was handled with care and well received and supported.

But…I wonder about the after effects, not just about that post…but overall. How will I be perceived now? I guess it’s a little bit of a vulnerability hangover.  These questions arise:

Will people think I’m too broken to take me seriously and will this put people off from following my work?

But the truth is I don’t believe that I’m broken if I am grounded in inner wholeness and know that I am aligned with Original Blessing. I fully acknowledge that I am a work in progress AND a masterpiece. Simultaneously.

masterpiece work in progress sophia bush

This quote gives me life. It’s so honest and so true. 

And then I go back to the zone of not caring what people think. The little boost I need to remind me that it’s okay. I’ve used my voice and said what I needed to say and it is what it is. What people think is not my responsibility.

There are so many instances of both/and. We can be walking contradictions. We can be both perfect and imperfect. We can be soft and strong. Fierce and tender.  Maybe they’re not so much contradictions as contrasts or variations on a spectrum. I am the fierce mama bear I need for myself, and I am also tender and nurturing. It can feel confusing if you let other people tell you that you’re only one thing. But last time I checked rainbows come with more than one color. Multifaceted, prisms of light, rays of sunshine. Different timbres. Celebrating our unique differences and honoring the light that is in all of us. Sameness was never the goal. Resonance is.

“…we are mirrors whose brightness, if we are bright, is wholly derived from the sun that shines upon us. Surely we must have a little–however little–native luminosity?

-C.S. Lewis

Being a masterpiece and embracing our inner wholeness doesn’t mean we have our head in the clouds, but that we’re choosing to embrace every part…all our paradoxes. Holding joy in one hand and grief in the other. The light & the dark. “Darkness is as light to you…”

You can see in the dark, for it is not dark to Your eyes.
    For You the night is just as bright as the day.
    Darkness and light are the same to Your eyes.

Psalm 139:12 VOICE

“The deeper our faith, the more doubt we must endure; the deeper our hope, the more prone we are to despair; the deeper our love, the more pain its loss will bring: these are a few of the paradoxes we must hold as human beings.” 

Parker Palmer

So here we are…walking each other home. Being kind with each other in each of our masterpiece-in-progress selves.

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Feminine Wholeness Includes Sexuality | My Favorite Resources

Back in August I posted this on Instagram,
bw sexy selfie

So I’ve been thinking about some recent conversations I’ve had and wondering if any of you beauties would be interested in reading some of my favorite resources for breaking free from repressed sexuality and harmful purify culture? Embracing the skin you’re in and shedding shame? That last one was a huge game changer for me. I’ve got books, my favorite teachers and mentors and amazing online havens. It will probably take a week or so to put together so let me know if you want to see it! 💘💌🍇🌺🐯👑

And it was met enthusiastically. So I am excited to finally share the following resources: books, links, Instagram accounts, teachers and guides that have been helpful on my journey, and continued journey of Feminine Wholeness and Embodied Faith.

Why?

Do you really need to ask why this is important? casual selfie SHE

The short answer is really simple. We are embodied spiritual beings and humans. I am a soul and I have a body, to borrow words from C.S. Lewis.  I am also a woman. As a woman and a person of faith, it is important to me to understand what it means to live in this skin, this flesh, this body, which just so happens to be female. I was never satisfied to live a life that was purely “spiritual.” After all, we’re not just spirit beings.  And we aren’t meant to be either. I grew up in purity culture, that icky sub-culture; cloaked in shame and unconscious body shame, under the guise of “modesty.” Guess what, in case you haven’t figured it out yet, modesty is just another word for shame. Not in its intent, or even original meaning, but in its impact. And impact must be looked at.

I am tired of being in groups with young women who feel compelled to confess their shame because they falsely believe they are committing sin. I was one of those young women. Until I read Ruby Slippers, Eve’s Revenge and Dr. Tina Schermer Sellers blog, and any thread or question of shame was completely erased when I began reading and following the Feminine Wholeness work of Morgan Day Cecil. (All of these lovely people and resources are listed below.)

legs

It’s actually possible to carry shame even if you’ve never crossed any physical boundaries. Surprised?

My jaw dropped as I began reading the blog of Dr. Tina Sellers and her research on purity culture and the negative impacts it has left behind. One fact astounded me most of all. One of her blog articles talked about the impact and symptoms of repressed sexuality in a marriage were similar to those of sexual abuse. Two extremes. One more traumatic, while the other was not healthy. It’s both completely mind-boggling and revealing. I believe it points to the fact that we are sexual beings and repressing that fact does no one any favors.

This is a Good Body

Here’s a bit more of my own words from a few years ago during a really important challenge on instagram.

August 4th, 2015
I snagged a pic from over a year ago when I had just begun yoga. I chose this picture because of the caption. “I wouldn’t be caught dead posting a pic of my middle but this pose somehow elongated it, so I was okay with it” When I look at this photo now, I love it, it’s beautiful, it’s Wild Thing, it’s strength + freedom.

thisisagoodbody

I have only just begun uncovering the lies + shame that I carry in my body – the weight of being a woman.  My healing journey began 2 years ago when I read an incredibly healing book called Eve’s Revenge: Women & a Spirituality of the Body by Lilian Calles Barger. She walks through the ways that religion + the church have taken poor directions both for women and the human body. Instead of a wholistic perspective, as it was created to be, it became separate. The human body became divorced from spirituality + has created an avalanche of hurts and problems. We were not created to be separate.

I always felt that I was a pretty confident, positive self-esteemed, kind-a gal. But the negative voices came from too close to home & lodged themselves like cheap shots – well intentioned but absolutely harmful. My dad thought it was funny to tell me to “get some abs”. It struck a chord as I already wished my stomach was smaller & flatter than it was. I have gone face to face with the lie of “not good enough” my entire life & this just amplified that.

What I’ve discovered over the past 2 years is just how much shame I’ve carried in my body.  The shame of Not-Good-Enough. Somewhere along the road I actually believed I was larger or “fatter” than I really was, when I looked in the mirror, my perception was barely tolerable, eh, it was okay.  I uncovered these lies & areas of shame at the same time that I began practicing yoga & seeing myself for who I really was in that moment. I saw my body grow stronger, & suddenly, for the first time I believed that I was beautiful, not just acceptable or pretty enough, or a pretty face or nice legs, but all of me, the whole me was beautiful. I began experiencing God’s love FOR me, all of me.

I am learning to love this good body he gave me. This is a good body.

 SHE_selfie

Important distinctions and verbiage:

“Our Western Christian tradition often has given the impression, and at times explicitly taught, that this tension is primarily between the soul and the body. • The result has been a denigration of the human body and a distrust of our deepest physical energies. The biblical term ‘the flesh’, which refers to the sinful tendency in us to disregard our inmost self, incorrectly has been equated with ‘the body’.

‘The flesh’ and ‘the body’ in the New Testament are *different concepts.* The consequences of the confusion has been disastrous.

We have ended up obscuring the truth that our bodies are made in the image of God. When St. Paul teaches that we are to live ‘according to the spiritRATHER than ‘according to the flesh‘, he is NOT suggesting that 👉 we should NOT live according to the body.

(an importance distinction❗️)

It is precisely IN our bodies that we are to live according to the spirit, rather than allowing ourselves, including our bodies, to be dictated to by what is opposed to our inmost being.

The invitation is to be liberated, to be reconciled to what is deepest in us instead of being held in bondage to what is false in us.”

excerpt from Echo of the Soul: The Sacredness of the Human Body by J. Philip Newell

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Books

Kind of in order that I went through them. Oh, and I’ve mentioned some of these before (they’re that good, and they’ve been that helpful so I may borrow a few of my previous words, again.) This is really just a starting place, not comprehensive by any means, and not including books I read years ago that I don’t necessarily agree with, anymore, or ever. (I’m looking at you, Captivating. *eye roll) There are some good titles out there…and some awful titles too. If you’re looking for help navigating who to trust…pay attention to the author’s worldview and theological bent. Believe me, everyone has an agenda. And I’m no longer willing to entertain the bent that says women need to submit to men. Jesus never asks that of me, so I shan’t.

Eve’s Revenge: Women & A Spirituality of the Body
by Lilian Calles Barger

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To read my description of this important book go here:

Ruby Slippers by Jonalyn Fincher

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Heart Made Whole

by Christa Black Gifford

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Other more spiritual / faith / theological / books about / for and from women that are solid and not ill-fitting: Any and everything by Carolyn Custis James, Sarah Bessey, Kathy Escobar, Danielle Shroyer. You won’t find any corsets here.

Additional Books I recommend but haven’t actually read in full or am still in the middle of, but based on their previous work, blog posts etc, I am eager to read and are on my list. 

Echo of the Soul: The Sacredness of the Human Body by J. Philip Newell
Sex, God, & the Conservative Church by Dr. Tina Schermer Sellers
Be sure to also check out her blog and facebook page:

erase sexual shame

Blogs:

MOST IMPORTANTLY:

Morgan Day Cecil: Feminine Wholeness: 

Basically, everything you need is here–there. So please go follow her, check out her site, sign up for her emails, read her blog posts and take a yoga class on her youtube channel. You won’t regret it. She also has an excellent organized book list by topic. So check it out! 🙂

 

Instagram Accounts:

Morgan Day Cecil: Feminine Wholeness
@morgandaycecil

Romance & Adventure:  The Cecils
@romanceandadventure

This Is A Good Body Stories Archive
#thisisagoodbody

Christa Black Gifford
@christablackgifford

Final thoughts. 

The best advice I’ve been given by my amazing Feminine Wholeness Coach is (in my own words)

  • No more shame.
  • It’s a good idea not to use sex as an escape. But don’t be afraid of pleasure. 😉

Be free, dear sisters, whether you’re single and unattached or otherwise entangled. Be free of your shame. Here’s a parting poem to encourage and embolden you:

walt whitman - dismis whatever insults your own soul

*Amazon Affiliate links have been added for each book listed, should you decide to purchase a book, following my link simply means that I can receive a small commission that helps support my work. I only link to things that I wholeheartedly recommend and/or use myself.*

Begin Again

So, like children, we begin again
to learn from the things,
because they are in God’s heart;
they have never left [God].

This is what the things can teach us:
to fall,
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.

—Rainer Maria Rilke

new year begin again

I can begin again.
Life can begin again.
Today I begin again.
A new year to love myself.
A new year to love those around me.
A new year to shed the weight of expectations.
A new year to embrace all of me.
A new year to be fully present.
A new year to step forward, one step at a time, inch by inch.
A new year to say yes to all the good things.

A new year to embrace all of who I am. Body, heart, mind, & soul.
A new year to take flight & take up my space.
A new year to hope again, believe again, & reconstructing.
A new year to be equipped, empowered, enlightened and embodied.
A new year to be rooted and grounded in Love Divine.
A new year of freedom.
A new year to teach what I know.
A new year to be unapologetically, wonderfully me.
A year of wholeness.