Holy Yoga became my lifeline and place of refuge, my sanctuary. I learned so much about what I was capable physically and gained strength and flexibility, but also brought health to all areas: spiritually, emotionally, and mentally.
I learned to trust my intuition and listen to my body. I experienced the love of God in ways I never had before. I learned to listen in stillness. I became empowered and reclaimed my voice. My view of worship expanded as I observed my yoga teachers leading us in times of worship, with our heart, mind, soul, and strength.* In prayer and in devotion. In love and encouragement. In experiencing peace, rest, and hope. In being refreshed and revived.